But, as I said, majority of people have to wait this out. A very miniscule amount of people can slightly move their fingers, wiggle their toes or facial muscles, which eventually helps them wake up the rest of their body. No matter how much you try, even if you consciously know that you’re undergoing a sleep paralysis-you can’t wake your body up. Whereas if it happens while waking up, it’s called as ‘hypnopompic’ sleep paralysis. If it happens when you’re falling asleep-it’s called ‘hypnagogic’ sleep paralysis. Sleep paralysis happens when your body has trouble making this transition. The body MUST go into REM (Rapid Eye Movement) sleep, and must come out of it. Sleep paralysis can often occur in one of the two transitions-when you’re falling asleep or waking up (the reasons for which are still pretty much unknown).
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